You will improve your well-being and self-esteem in a welcoming, supportive environment. A typical class will include a mixture of some of the following practices and teachings :-
Discover how to slow down and become still, with restorative sequences of tranquilising postures (asanas) and breathing practices (pranayama).
The postures of Yoga are not gymnastic exercises, but meditative movements intended to bring us to a centred and peaceful state of being. You will learn this sensate art of tethering the busy mind in a relaxed and revitalised body.
You will learn how to breathe properly and to experience an enhanced vitality. You will understand that the “breath is the string of the kite of the mind”, and how you can calm the mind with the support of an array of simple ancient practices.
Explore the art of “letting go” with deep enriching cellular relaxation (Yoga Nidra) and other traditional relaxation skills.
You will practise a range of simple but effective meditations to relax the over-burdened mind and restore a sense of equanimity and natural optimism. You will learn how to transform negative emotional states and to cultivate compassion.
You will learn a range of subtle yoga practices to awaken your vitality and rediscover your zest for life. You will also discover some of the fascinating world of subtle anatomy.
Yoga Psychology & Wisdom Teaching
In the process, you will learn much about Yoga’s unparalleled insights into the body, mind, breath and natural rhythms.
Transformation & Self Discovery
Most of us came to Yoga for help with some sort of illness, physical, mental, emotional, or spiritual, and in the process, began a journey of self-discovery and were transformed. With trust, grace, and an open heart this will be true in your case.