Stress is endemic in the work-place and the cause of diminished quality of work and sick-leave. Yoga and Meditation is a wonderful life-skill and preventative to de-stress your staff and boost their energy, morale and performance. Meditation helps to lower blood pressure and heart rate and brings a state of calm and clarity. It improves focus, clarity of mind and mental alertness. It enables us to deal with stressful working environments with calm and equanimity.
Yoga helps to release physical and mental tensions, bringing a sense of equanimity and harmony to the body and mind. Yoga can help to ease back- pain, correct bad posture and ease repetitive strain, as well as bringing deep relaxation and revitalisation to the entire body. Simple, breathing practices can help to clear the mind, energise and promote a greater sense of well-being.