Gill's attention to detail in postures for each individual means that group classes have an almost one-to-one approach. This holistic approach to Yoga ensures that a wide range of abilities can be catered for in one class - perfect if you're a beginner or coming back after an injury or an absence. Each Wednesday since 2004 this class has been my own self-indulgence resulting in the best night's sleep of the week..
You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self.