'Gill's Yoga classes are the best I've been to because she is such an experienced teacher. I have been going to her for over three years and have noticed that my body is more toned and I am more relaxed.'
You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self.