I loved having my Hypno Yoga for Birth sessions tailored completely to me and my baby and the cosiness and convenience of being at home; I found the deep relaxation very beneficial to my sleep and outlook; Gill is not only uniquely experienced, knowledgeable and understanding but innately warm, compassionate, positive and fun so I was able to discuss frankly what I hoped to get from sessions and even looking forward to them was a lift. This has helped me find the freedom and positivity to move forward following traumatic experiences around pregnancy, birth and postnatal depression, and embrace THIS wonderful blessing of a pregnancy.
This intimate, supportive class is a unique amalgam of hypno-therapeutic techniques, Yoga breathing and “Flowing Yoga”. It will deeply nourish the pregnant mother and baby during the journey of pregnancy and birth. These empowering and nurturing practices will help the mother to be to feel more focused, confident and calm.