Welcome to Yoga with Gill – Yoga in Belfast , Lisburn, Dunmurry and online. The classes are an oasis of calm leaving you feeling refreshed and revitalised. There are a wide range of fun Yoga, Yoga Therapy and Baby Massage courses, as well as One to One sessions. – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist ( pioneer of Pregnancy Yoga & Yoga for Scoliosis in N. Ireland, who has been practising Yoga since 1991. ) . She is passionate about helping each student find inner peace, wisdom ( ‘Gyana’) and joy through the practices of Yoga and Meditation.
Yoga with Gill
Yoga in Belfast, Dunmurry, Lisburn & Holywood since 2002
Yoga in venues suspended - online classes available to book
About Gyana Yoga with Gill
Established in 2002
2018-07-31 10:40:00
Pregnancy Yoga
Sharon
I attended Antenatal Yoga with Gill when pregnant with each of my 3 children. I found the breathing, the stretching and the relaxation invaluable. Another bonus is the preparation for birth. We learnt different birth positions, and breathing which became second nature to me during labour, insomnia and even the painful early days of breastfeeding ! I thoroughly enjoyed my weekly Postnatal Yoga classes.The stretching exercises are great for the stiffness and tension that all the feeding, lifting and changing causes. I also attended Gill's Birth Preparation Workshop with my husband, which we both enjoyed. It gave my husband some tips for how to help out during labour. Gill is a great teacher and very passionate about Yoga. I also made very close friends at my first antenatal Yoga classes and it has been fantastic for us to share the journey of parenthood. I would thoroughly recommend all the classes to any mum-to-be or new mum.
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