About Gyana Yoga with Gill

Established in 2002

2018-07-31 10:40:00

Welcome to Gyana Yoga with Gill – (formerly Yoga with Gill) – in Belfast , Lisburn, Dunmurry and Holywood. An oasis of calm to leave you feeling refreshed and revitalised. There are a wide range of fun Yoga, Yoga Therapy and Baby Massage courses for everybody – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist ( pioneer of Pregnancy Yoga & Yoga for Scoliosis in N. Ireland ) . She is passionate about helping each student find inner peace, wisdom (Gyana) and joy through the practices of Yoga and Meditation.

Pregnancy Yoga

Sharon

I attended Antenatal Yoga with Gill when pregnant with each of my 3 children. I found the breathing, the stretching and the relaxation invaluable. Another bonus is the preparation for birth. We learnt different birth positions, and breathing which became second nature to me during labour, insomnia and even the painful early days of breastfeeding ! I thoroughly enjoyed my weekly Postnatal Yoga classes.The stretching exercises are great for the stiffness and tension that all the feeding, lifting and changing causes. I also attended Gill's Birth Preparation Workshop with my husband, which we both enjoyed. It gave my husband some tips for how to help out during labour. Gill is a great teacher and very passionate about Yoga. I also made very close friends at my first antenatal Yoga classes and it has been fantastic for us to share the journey of parenthood. I would thoroughly recommend all the classes to any mum-to-be or new mum.

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