Meg and I enjoyed our Wednesday morning sessions with you - it certainly brought a little calmness into our lives!
The classes have been running since 2004 in Belfast and Lisburn and are a unique fusion fun Yoga practices for mums and babies. They help mums to feel calmer, and more revitalised and are an antidote to the stresses and strains of modern motherhood. They provide a holistic, uplifting and relaxing Yoga practice. What’s more, mums need only take part in as much of the class as they or baby would like. A mother who participated in the course commented on how it was like ‘an oasis of calm’ within an increasingly busy world.