'I really enjoyed the Baby Yoga classes with Gill and my baby loved mixing with other babies. It was great to get back into some gentle exercises shortly after giving birth and help tone up my figure. The relaxation also helped me to deal with sleepless nights whenever my baby was crying. I would recommend it to every new mum.'
The classes have been running since 2004 in Belfast and Lisburn and are a unique fusion fun Yoga practices for mums and babies. They help mums to feel calmer, and more revitalised and are an antidote to the stresses and strains of modern motherhood. They provide a holistic, uplifting and relaxing Yoga practice. What’s more, mums need only take part in as much of the class as they or baby would like. A mother who participated in the course commented on how it was like ‘an oasis of calm’ within an increasingly busy world.