'Gill- Thank you. I loved the Prenatal Yoga, it was a lovely chance to actually enjoy being pregnant and made me feel a lot more confident about giving birth. Mimi and I also loved the Mum and Baby Yoga and Mimi is enjoying it when we sing the songs.
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Since pioneering holistic Pregnancy Yoga classes from 2003 in Belfast and Lisburn, Northern Ireland she has taught over 10, 000 women, creating a supportive, friendly environment. Common problems can be shared and addressed within the Yoga practice and women can discuss problems and connect with each other- many returning with fourth and fifth pregnancies.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework ,. Pranayama (Breathwork) and deep relaxation (Yoga Nidra) .They are suitable for absolute beginners to Yoga and seasoned practitioners
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.