supportive class

For women from 14 to 40 weeks pregnant

Class Length: 1hr 30min
2019-07-30 23:50:00

Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Her holistic Pregnancy Yoga classes established in 2003 provide a supportive, friendly environment where common problems can be shared and addressed within the Yoga practice, and women can discuss problems and support each other.

a youth club for pregnant women

Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework , Pranayama (Breathwork) and deep relaxation (Yoga Nidra)

Yoga practices are carefully adapted for mums to be with injuries and medical conditions.

Breathwork

Breathwork

Pranayama (Breathwork) is taught as it promotes inner calm, for mother and baby, increases vitality and can help to increase the baby’s oxygen supply. It is a very effective way of also helping to control anxiety and insomnia. Practising Yogic breathing) in pregnancy is necessary for it to become instinctive during the birth process.

Inner Calm

Time is always made for deep relaxation (Yoga Nidra) a nurturing opportunity for women to let go of any fear or anxiety in their pregnancy,. It is a great way of developing the bond with her baby/ babies. It promotes the attitude of witnessing which is vital during childbirth as it breaks the mother’s identification with bodily pain. 

Birth Tips & Breathing

Birth Tips & Breathing

Practical Birthing positions, tips and breathing are taught when the woman feels ready. This embodied knowledge can be transferred to use during birth and labour. 

Pregnancy Yoga aims to help women give birth naturally and joyfully, without undue strain, resistance or fear. It aims to help them to feel fit and strong, and well prepared.
Dr Francoise Freedman (Birthlight) 

Benefits

  • Relieve stress and anxiety
  • Boost energy
  • Encourage restful sleep and calmness
  • Make space physically and mentally for the growing baby/ babies
  • Promote bonding with the baby/ babies through visualisation and breathwork
  • Relieve minor ailments and back pain
  • Helps keep the body toned, supple and strong
  • Relieve pain during childbirth

Gill pioneered Pregnancy Yoga in Northern Ireland since introducing it in 2003. Many women return to her classes with fourth and fifth pregnancies. She trained at Birthlight with Dr Francoise Freedman & Uma Dinsmore Tuli, in Perinatal Yoga in 2003 and in Postnatal and Baby Yoga (& Smart Toddler Yoga). from 2005, An IAIM (International Association of Infant Massage) Instructor since 2009. Gill is also a Childbirth Preparation educator and Hypno Yoga for Birth Teacher (Creative Calm, 2017). .

Testimonials

Grainne

'You have been an inspiration! Thanks for all the calm and all the energy! Looking forward to Baby Yoga'.

Susan and Mollie,

'Thank you for helping us achieve a perfect birth.'

Nancy

Gill I cannot thank you enough for all of your never-ending support, guidance & abundance of positive energy! The classes are the best preparation that you can have for pregnancy, birth & motherhood. I have benefited so much so that I am back again with baby 3 ! There is also the great social and fun side to the classes . Gill always has a tried & tested solution for every possible ache or pain ! I also attended Gill's Post Natal & Baby Yoga classes which are fantastic. A great way to ease your body back into to gentle exercise routine and my babies really enjoyed them too. I learnt some great tools for baby calming & relaxation that really helped during times of teething.

Available Pregnancy Yoga Classes

Monday

Morton Community Centre Belfast

Class Time: 19:30 - 21:00

Wednesday

Santosha Yoga Studio Lisburn

Class Time: 18.00- 1900

Thursday

Santosha Yoga Studio Lisburn

Class Time: 18:00 - 19:15 and 19:30 - 21:00