Nancy
Gill I cannot thank you enough for all of your never-ending support, guidance & abundance of positive energy! The classes are the best preparation that you can have for pregnancy, birth & motherhood. I have benefited so much so that I am back again with baby 3 ! There is also the great social and fun side to the classes . Gill always has a tried & tested solution for every possible ache or pain ! I also attended Gill's Post Natal & Baby Yoga classes which are fantastic. A great way to ease your body back into to gentle exercise routine and my babies really enjoyed them too. I learnt some great tools for baby calming & relaxation that really helped during times of teething.
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Since pioneering holistic Pregnancy Yoga classes from 2003 in Belfast and Lisburn, Northern Ireland she has taught over 10, 000 women, creating a supportive, friendly environment. Common problems can be shared and addressed within the Yoga practice and women can discuss problems and connect with each other- many returning with fourth and fifth pregnancies. The classes are suitable for complete beginners to Yoga.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework ,. Pranayama (Breathwork) and deep relaxation (Yoga Nidra) .They are suitable for absolute beginners to Yoga and seasoned practitioners
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.