I first attended Pregnancy Yoga with Gill with my first baby in 2006. I honestly believe that Gill's classes equipped me with the knowledge and tools to have healthy and calm pregnancies and positive births. So much so that I am back with Gill in 2016 with baby number FIVE! I also attended Postnatal and Baby yoga with my 5 children. My babies loved the classes - interacting with the other babies, singing and massage. The class also allowed me to make a gentle step towards reclaiming my pre-pregnancy body. Thank you Gill for all your support and knowledge! You are an angel!
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Her holistic Pregnancy Yoga classes established in 2003 provide a supportive, friendly environment where common problems can be shared and addressed within the Yoga practice, and women can discuss problems and support each other.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework , Pranayama (Breathwork) and deep relaxation (Yoga Nidra)
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.