'Gill- Thank you. I loved the Prenatal Yoga, it was a lovely chance to actually enjoy being pregnant and made me feel a lot more confident about giving birth. Mimi and I also loved the Mum and Baby Yoga and Mimi is enjoying it when we sing the songs.
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Her holistic Pregnancy Yoga classes established from 2003 in Belfast and Lisburn provide a supportive, friendly environment where common problems can be shared and addressed within the Yoga practice, and women can discuss problems and support each other.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework , Pranayama (Breathwork) and deep relaxation (Yoga Nidra)
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.