'So all in all I had a relatively short labours in which I felt pretty much in control and didn't need any stitches or anything. So thank you very much for teaching me those very useful Yoga techniques and helping me to gain confidence in the capabilities of my own body in each of my three pregnancies.'
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Her holistic Pregnancy Yoga classes established in 2003 provide a supportive, friendly environment where common problems can be shared and addressed within the Yoga practice, and women can discuss problems and support each other.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework , Pranayama (Breathwork) and deep relaxation (Yoga Nidra)
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.