Emma and Henry
'Just to thank you for all your help and relaxing Yoga during my pregnancy and for the Baby Yoga afterwards. We have thoroughly enjoyed both of them and I will most definitely recommend you to everyone. You are so good at what you do and you can tell that you love it - it really shows. Lots of love.'
Gill’s aim is that women can feel more comfortable in their pregnancies and more calm and confident about birth. Her holistic Pregnancy Yoga classes established from 2003 in Belfast and Lisburn provide a supportive, friendly environment where common problems can be shared and addressed within the Yoga practice, and women can discuss problems and support each other.
a youth club for pregnant women
Once described by a former student as, ‘a youth club for pregnant women’ the classes last for one and a half hours and are a blend of fun, traditional Yoga, rhythmical movement, voicework , Pranayama (Breathwork) and deep relaxation (Yoga Nidra)
Yoga practices are carefully adapted for mums to be with injuries and medical conditions.