This is a stimulating class which I have no hesitation in recommending to anyone with back pain. The yoga teacher is full of inspiring advice on specific yoga exercises and goes the extra mile to accommodate everyone. I found it all extremely helpful, offering a range of brilliant practices, most of which I would never have known about. These have led me to realise the benefits of daily yoga practice to overcome back pain and have brought me to my own calm, quiet place.
Back pain is an extremely common problem, affecting some 80% of us at some point in our lives. It can be debilitating, with chronic impact on quality of life and ability to work. Mind-Body group exercise, such as Yoga for Healthy Lower Backs - an innovative, evidence-based programme recommended by the health regulator, NICE, ( National Institute for Health and Care Excellence) is a first step towards managing low back pain. This specialist 12-week Yoga-programme that gently and progressively aims to help those suffering low back pain to get back to being more active again. No prior experience of Yoga is necessary.