I have suffered from chronic lower back problems resulting in me having to take three months off work - ( being self - employed this was a major blow) . Since beginning this course and doing the home practices from my support material, my back has not felt so good in years! Thank you Gill
Back pain is an extremely common problem, affecting some 80% of us at some point in our lives. It can be debilitating, with chronic impact on quality of life and ability to work. Mind-Body group exercise, such as Yoga for Healthy Lower Backs - an innovative, evidence-based programme recommended by the health regulator, NICE, ( National Institute for Health and Care Excellence) is a first step towards managing low back pain. This specialist 12-week Yoga-programme that gently and progressively aims to help those suffering low back pain to get back to being more active again. No prior experience of Yoga is necessary.