Celebrating -20- years - Yoga in venues & online

About Gyana Yoga with Gill

Established in 2002

2018-07-31 10:40:00

Welcome to Gyana Yoga with Gill – Yoga in Belfast , Lisburn, Dunmurry and online. The classes are an oasis of calm leaving you feeling refreshed and revitalised. There are a wide range of relaxing Yoga, Yoga Therapy and Baby Massage courses, as well as One to One sessions. – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist – pioneer of Pregnancy Yoga & Yoga for Scoliosis in N. Ireland, who has been practising Yoga since 1991 and teaching Yoga since 2002. . She is passionate about helping each student find inner peace, wisdom ( ‘Gyana’) and joy through the practices of Yoga and Meditation.

Pregnancy Yoga

Jane- (Mummy to Ruby, Annie, Harry & Will)

It is hard to believe that it is 9 years ago since I came to my first Pregnancy Yoga class with Gill. The positions and practices helped to ease out aches and pains and the breathing practices were invaluable for a great night’s sleep. Gill showed us birthing positions and the magical Golden thread Breath and this kept me calm and empowered in all 4 births. I have enjoyed Postnatal and Baby Yoga with my 4 children and the all loved and responded well to the practices and singing. The babies slept very well afterwards . I also learned how to ease out my back and shoulders and techniques to strengthen my core and pelvic floor muscles. Thank you Gil for your extensive knowledge and for so many happy memories.– Namaste Jane

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