Celebrating -20- years - in venues & online

About Gyana Yoga with Gill

Established in 2002

2018-07-31 10:40:00

Welcome to Gyana Yoga with Gill – Yoga in Belfast , Lisburn, Dunmurry and online. The classes are an oasis of calm leaving you feeling refreshed and revitalised. There are a wide range of relaxing Yoga, Yoga Therapy and Baby Massage courses, as well as One to One sessions. – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist – pioneer of Pregnancy Yoga & Yoga for Scoliosis in N. Ireland, who has been practising Yoga since 1991 and teaching Yoga since 2002. . She is passionate about helping each student find inner peace, wisdom ( ‘Gyana’) and joy through the practices of Yoga and Meditation.

Pregnancy Yoga

Geraldine

'Ante Natal Yoga was of great benefit throughout all of my 3 pregnancies. I felt more relaxed and prepared for the birth as the breathing techniques were invaluable to aid sleep especially . Baby Yoga has been a wonderful experience and I have brought all 3 of my children to Baby Yoga too. I find the songs and routines really useful as they help both of us relax especially, if the baby is fretful. The babies are so tired they usually sleep all afternoon which gives the mums a chance to catch up over lunch! I recommend Gill's ante natal and Baby Yoga to all my friends and I have yet to find anyone that has not enjoyed the experience.'

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