Celebrating 22 years - Next courses from 8 April

About Gyana Yoga with Gill

Established in 2002

2018-07-31 10:40:00

Welcome to Gyana Yoga with Gill – Yoga in Belfast , Lisburn,, Lambeg, Dunmurry and online. The classes are an oasis of calm leaving you feeling refreshed and revitalised. There are a wide range of relaxing Yoga, Yoga Therapy and Baby Massage courses, as well as One to One sessions. – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist – pioneer of Pregnancy Yoga & Yoga for Scoliosis in Northern Ireland, who has been practising Yoga since 1991 and teaching Yoga since 2002. . She is passionate about helping each student find inner peace, wisdom ( ‘Gyana’) and joy through the practices of Yoga and Meditation.

Postnatal and Baby Yoga

Kiran mother of Eva

'I began antenatal yoga with Gill at 16 weeks and ended at 38 weeks. , The breathing techniques helped me the most, and the stretches made the aches and pains of pregnancy more tolerable. When my baby turned breech, Gill taught me practices to try to turn the baby, As soon as I could, I signed up for Baby Yoga, until my daughter was 6 months. I knew that I liked Gill's classes, but I didn't know my baby would too l! It was great for her socialization, and she and all the other babies love the songs and rhymes combined with stretches and exercises. I highly recommend both classes.

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