Welcome to Gyana Yoga with Gill – Yoga in Belfast , Lisburn,, Lambeg, Dunmurry and online. The classes are an oasis of calm leaving you feeling refreshed and revitalised. There are a wide range of relaxing Yoga, Yoga Therapy and Baby Massage courses, as well as One to One sessions. – They are taught by Gill Henderson, a widely experienced Yoga teacher & Yoga Therapist – pioneer of Pregnancy Yoga & Yoga for Scoliosis in Northern Ireland, who has been practising Yoga since 1991 and teaching Yoga since 2002. . She is passionate about helping each student find inner peace, wisdom ( ‘Gyana’) and joy through the practices of Yoga and Meditation.
Yoga with Gill
Yoga in Belfast, Dunmurry, Lisburn & Holywood since 2002
Celebrating 22 years of quality Yoga
About Gyana Yoga with Gill
Established in 2002
2018-07-31 10:40:00
Yoga For Healthy Lower Backs
Ronan
As someone who suffers from long-term back pain (both upper and lower), and keen to source other treatment methods other than medication, The classes had a very relaxed atmosphere, The instructor, Gill, was very forthcoming to all in the class and she took specific care to identify everyone's concerns, injuries, limits and motivations to provide as much of a personal experience as possible. When I found the time to perform the practices at home, I found it very beneficial for my back pain. I would remind everyone that there is no quick fix for back pain, the simple practices I learned in this course I have tried to incorporate into my everyday routine. The most rewarding aspects from the class which I now try to act on every day, are the breathing techniques and simply having more awareness of my body. If you are suffering from back pain, I would thoroughly recommend this course.
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