* Yoga With Gill * *
Home Timetable General Yoga Pregnancy Yoga & Hypno Yoga for Birth Postnatal & Baby Yoga Baby Massage Yoga for Scoliosis One to One & Corporate Yoga Yoga for Stress, Anxiety & Depression Testimonials About Gill Contact & Links
*
* * *
*
*
* * *
Yoga for Scoliosis

Gill's Story


Scoliosis TrainingGill was diagnosed with an 'S' shaped structural scoliosis at the age of 14 , which she found emotionally very difficult to deal with. It was not until in her 20's that she found yoga which instantly gave her a huge release of physical and emotional tension. A car accident in 2008 left her with a whiplash injury to her thoracic spine. She had tried all types of Yoga over the years with many teachers , but it was not until during her training with Elise Browning Miller that there was a huge release in the stuck muscles in her middle back. The pain which she had due to the injury went and she was able to straighten up completely. There was a feeling of lightness and a great deal more symmetry and alignment to how her back looked and felt. She is extremely grateful for the huge change that this release in her mid back has brought to her life and for Elise's method of teaching. She continues to practice Yoga for Scoliosis daily.

She has studied Yoga all over the world and taught students of all ages and ability from 4 weeks to 80 years old. She is passionate about Yoga as a way of life, as she sees it as a way of bringing joy back to our daily existence, through the balance and freedom that it brings to body , mind and soul. Her approach to teaching is fun, light-hearted and compassionate. Gill's teaching experience enables her to deeply tune into how to facilitate the best possible way to help students in a safe, supportive environment, so that they can explore Yoga as a path to heal and maintain a healthy back.
* Click here to see an article from the New York Post on how Yoga has helped an 85 year old overcome Scoliosis

Click here to read an article that Gill produced for YFNI on Scoliosis

Scoliosis

Scoliosis
* * *
How will Yoga for Scoliosis help you ?


Feel more balanced and comfortable about your Scoliosis in
your body and mind

Potentially help to reduce or stop the progression of your curve/s and spinal rotation

Alleviate stiffness, discomfort and pain

Improve your posture

Create muscular strength and balance and lengthen your spine

Help to De-rotate your spine and ribs

Empower yourself to take control of your health and well - being



Private one to one sessions are available for children and adults with major and minor Scoliosis. As this is a one to one service, feel free to contact Gill even if you aren't in the Greater Belfast or Lisburn Area.

By phone

Please call Gill -
07879 810630 or email
gillyoga@hotmail.com


*
*