* Yoga With Gill * *
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One-to-One Yoga and One-to-One Meditation

Traditionally Yoga was taught One-to-One and was passed down from master to student. Yoga takes us gently by the hand, and leads us compassionately back to our most precious centre. Then we can truly understand why Yoga means "re-union".

This "Return to Wholeness" is the vision and culmination of the "Traditional Yoga" taught by Gill Henderson. Whatever your condition, age, motivation, you will discover, under compassionate and experienced guidance, that it is the journey to your own centre which will bring you healing and well-being.

One-to-One Yoga suits busy people who can't make classes, want to develop their practice or to address individual needs. Types of Yoga that can be offered include: Traditional Yoga; Yoga for Scoliosis; Yoga for Stress Relief; Yoga for Anxiety, Depression and Sleep Disorders; Pregnancy Yoga; Hypno Yoga for Birth; Birth Preparation with or without a Partner; Postnatal and Baby Yoga; Baby Massage; Yoga for Sport; Mantra Yoga; Deep Relaxation; and Meditation.

If it is a General class (Traditional Yoga) you may choose an emphasis suited to your needs or interest: e.g. Deep Relaxation, Breathwork, Physical Postures, Meditation or indeed a balanced combination of everything.

As long as you have a quiet space for a mat, One-to-One sessions are possible at home, work or at a venue/ studio near you.

The first session is usually 75 minutes to evaluate your needs. The subsequent sessions are then attuned with insight to meet them.
Price and availability on request

Yoga and /or Meditation for Small Groups

If you have a group of friends who would like to practice together, I can arrange this for you (it will also reduce the individual cost).
Price and availability on request
* One To One

One To One

One To One
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Corporate Yoga / Meditation

Stress is endemic in the work-place and the cause of diminished quality of work and sick-leave. Yoga and Meditation is a wonderful life-skill and preventative to de-stress your staff and boost their energy, morale and performance. Meditation helps to lower blood pressure and heart rate and brings a state of calm and clarity. It improves focus, clarity of mind and mental alertness. It enables us to deal with stressful working environments with calm and equanimity. Yoga helps to release physical and mental tensions, bringing a sense of equanimity and harmony to the body and mind. Yoga can help to ease back- pain, correct bad posture and ease repetitive strain, as well as bringing deep relaxation and revitalisation to the entire body. Simple, breathing practices can help to clear the mind, energise and promote a greater sense of well-being.

All you need is a clean, airy practice space, such as a conference room, boardroom or canteen in which to set aside some time for Yoga or Meditation.
(Classes last for 45 minutes to 75 minutes ) .

Price and availability on request
* Corporate

Corporate


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