Yoga Classes available in Belfast, Lisburn and
Yoga with Gill
(Northern Ireland's original Pregnancy yoga teacher)
celebrating 14 years
in business and yoga expertise.
Thank you to everyone for your support.
Gill Henderson teaches Hatha Yoga the type of Yoga
practised in most yoga classes in the west. It is a
portable, adaptable practice, which works on a spiritual,
emotional and physical level. Yoga helps body, mind and
spirit to work in harmony, so life can be enjoyed and we
can face whatever life brings with equanimity.
Filmed in Santosha Yoga Studio, Lisburn
by Dog Kennel Productions
You have been an
inspiration! Thanks for
all the calm and all the
Yoga is the oldest form of self development,
with its roots in deepest antiquity, believed to
be once a world-wide culture, but safeguarded in
India as a precious legacy for humankind. 'Yoga'
means 'yoke' or 'union', ultimately the
realisation is that there is no separation only
oneness and unity. There are many paths of yoga
which all overlap and interweave into a
Through the practice of yoga the mind
becomes more peaceful, we learn not to look back
at the past which has gone, nor forward to the
uncertain future but to live in the moment which
- is NOW.